Performance Foundations
Education, movement, and tools for the whole athlete
Learn to fuel, recover & support the whole athlete at your own pace.
Performance Foundations offers virtual education, on-demand programs, and practical tools designed to support athletes, parents, and coaches through nutrition, athletic yoga, and mindfulness — no matter where you're starting from.
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The Fuel Hub Education Community
The Fuel Hub is a virtual education and community space designed to support athletes beyond one-time information.
- Ongoing nutrition education from a registered dietitian
- Recovery, movement, and mindfulness guidance
- Access to a community of like-minded athletes, parents, and coaches
- Practical support that evolves with the season and the athlete
- Live Q&A meet-ups and topical webinars
This is education you can return to — not just consume once.
Learn More About the Fuel Hub
Performance Nutrition Courses
For athletes and families who want to dive deeper into specific topics, nutrition courses provide focused, self-placed learning you can complete on your schedule.
Courses are designed to be:
- Practical and applicable
- Evidence-based and athlete-centered
- Easy to integrate into real life and training
Topics range from foundational fueling to sport- and season-specific strategies.
Browse Nutrition Courses
E-Books and Downloadable Resources
Sometimes athletes need simple, actionable tools they can use immediately.
Purposeful Fueling offers E-Books, recipe books, and educational guides that provide:
- Clear guidance
- Easy reference
- Support for daily decisions around fueling, recovery, and performance
These tools are designed to be accessible, practical, and grounded in the whole-athlete approach.
View Tools and ResourcesMultiple Ways to Learn. One Cohesive Approach
Every athlete’s journey is different, and support should reflect that. Performance Foundations offers flexible entry points into whole-athlete education — grounded in fueling performance, supporting recovery, and building long-term well-being.
If you’re looking for more personalized support, I invite you to explore 1:1 Coaching or Team Programming.
Work With MeTestimonials.
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