Work With Me

Personalized support for athletes, teams, and programs.

For athletes, families, and programs looking for individualized guidance, Purposeful Fueling offers nutrition, recovery, and movement support designed to meet athletes where they are and grow over time.

1:1 Nutrition Coaching

Individual nutrition coaching provides athletes with personalized guidance tailored to their sport, training demands, and stage of development. This approach supports:

Performance fueling and recovery
Growth, development, and body composition changes
Sport-specific programming
Sustainable habits that extend beyond sport

Coaching is collaborative, flexible, and designed to evolve as the athlete's needs change.

Who This Is For

Athletes seeking individualized nutrition support
Families navigating growth, training, or performance concerns
Athletes transitioning between seasons or levels

Apply for 1:1 Coaching

Teams & Programs

Purposeful Fueling partners with high school, club, and collegiate programs to support athlete performance and wellbeing through nutrition education, recovery strategies, and athletic yoga. Support may include:

Team workshops and education sessions
Program-wide nutrition guidance
Athletic yoga and recovery sessions
Coach and parent education
Virtual and in-person programming

Every program is unique — support is tailored to the needs, resources, and goals of each team.

Who This Is For

High school programs
Club teams and organizations
Collegiate athletic programs

Inquire About Team Support

Sport Specific Support

Different sports place different demands on the athlete, and support should reflect that.

Purposeful Fueling offers sport-specific guidance informed by the physical, nutritional, and mental demands of each sport, with particular programming in:

Wrestling and weight-class sports
Endurance athletes
Team sports
And more to come!

Support may be delivered through education, individualized coaching, or team-based programming — always grounded in the whole athlete approach.

Explore Sport-Specific Programs

What Working Together Looks Like

Get Ready to Fuel Your Purpose

Every working relationship begins with understanding the athlete's or team's needs, goals, and contexts. While formats may vary, support typically includes:

An initial discovery call to determine the best program fit for you
An initial consultation or planning session (for teams)
Ongoing communication and guidance
Adjustments as training, seasons, and needs evolve

The goal is not rigid plans or programming — but thoughtful support that adapts over time.

Not sure where to start?

If you're looking for education, tools, or community-based support, Performance Foundations offers flexible options designed to meet you where you are.

Explore Performance Foundations

Testimonials.

Let Others Inspire You.

"I can honestly say Purposeful Fueling has completely leveled up how our team approaches nutrition & fueling. Before Beth, we were just guessing. When she stepped in, the outcome was night and day. If you're a coach or parent trying to help your athletes stay at the top of their game, I 100% recommend adding Purposeful Fueling to your program."

Ben Gasser, High School Coach

"Beth is incredibly knowledgable and engaging. She broke down sports nutrition in a way that made sense and shared so many helpful, practical tips on when and how to fuel my athletes for practice and competition. Beth helped me feel confident I can support my boys nutritional needs for the best wrestling season possible."

Amy Rassmussen, High School Parent

Social Proof

Find Us on Instagram and Facebook

Herbal Apothecary Checklist

Create Your First Home Apothecary with Confidence

➤ Includes a printable checklist, essential herbs + tools, storage tips, and recipe cards.
Sign up to receive your free checklist today.